Weigh In record (no journal entry) for 14 March 2018
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307.8 lb
Lost so far: 18.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2706 kcal
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Fat: 202.15g | Prot: 198.05g | Carb: 10.75g.
Breakfast: Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Kirkwood Turkey Burgers. Lunch: Buffalo Wild Wings Traditional Wings, Ground Beef (90% Lean / 10% Fat), Buffalo Wild Wings Ranch Sauce. Dinner: Artisan Fresh Colby Jack Cheese Cubes, Buffalo Wild Wings Traditional Wings. Snacks/Other: Southern Grove Wasabi Soy Almonds. more...
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losing 12.6 lb a week
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