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been 9 days since i weighed in..so thought id check it out after my workout today..i was surprised to see it down 2 more pounds..i thought mabye it was as my sweats have been saggin at the waist..need to tie em alittle bit tighter i guess..lol..an it was really cold yesterday an i wore a pair of sweats inside my 46 jeans, and that tells me everything is gettin bigger on me..onward and downward...
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318.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2008:
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734 kcal
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Fat: 16.50g | Prot: 44.26g | Carb: 100.77g.
Breakfast: tastykake, water, Sugar Free Hawaiian Punch, banana. Lunch: hot sauce, green beans - no salt added, cheese, dry mushroom gravy mix, water. Dinner: turkey breast lunch meat, Sugar Free Hawaiian Punch, water, lite italian dressing, lettuce. Snacks/Other: turkey breast lunch meat, lite nonfat yogart. more...
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4698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
Wooohooo! Clothes are the best indicators of how we are doing. The best feeling is when you can take your jeans off without undoing them! Hehehehe. Congrats on getting some tangible proof of how well you are doing!
20 Feb 08 by member: evelyn64
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thanks...hahahaha evelyn64..mine all come off like that..
20 Feb 08 by member: loosinisfun
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That is AWESOME..... clothes don't lie... KEEP IT UP!!!
20 Feb 08 by member: Welchmom2
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lol, i love that, clothes don't lie!!! especially when i feel my husband is just to try to make me feel better! LOL
20 Feb 08 by member: cindyshine
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Congrats on the weight loss! You work hard for it! Loose clothes are fun!
Yesterday I wore a coat I bought last winter to the gym. I could practically wrap it around myself twice! It was good since I was feeling like a fatty at the time. The weight is coming off so slowly now that I am getting a bit discouraged.
20 Feb 08 by member: cabawi
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thanks evryone for the comments..just some days you can tell your loosing the weight, but at the same time when you think your loosin, the scales dont always agree..lol.. but today they did..
20 Feb 08 by member: loosinisfun
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AWESOME for you!!!! Congrats darlin'.....ALWAYS love it when the scale rules in our favor! Good job!
huggies......
20 Feb 08 by member: drd3775
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You are doing a great job. Keep up the good job. It is nice when the clothes just want to fall off.
20 Feb 08 by member: knob
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NICE! I see a steady slope on your graph. Congrats!
20 Feb 08 by member: massiverally
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SA-WEET!! Very NICE my friend!!! Keep up the GREAT WORK!!
20 Feb 08 by member: bullytrouble
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Nice Job! Happy to see your hard work is paying off!
20 Feb 08 by member: 4thehalibut
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Way to go fella! Keep it up!
21 Feb 08 by member: Pking
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thanks evryone for the comments..i appreciate them..
21 Feb 08 by member: loosinisfun
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