Weigh In record (no journal entry) for 14 March 2018
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1464 kcal
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Fat: 98.60g | Prot: 102.05g | Carb: 51.94g.
Breakfast: Egg, Laughing Cow Original Creamy Swiss Cheese, Great Value Half & Half, Coffee, America's Choice Bacon Thick Sliced. Lunch: Maranatha Coconut Almond Butter, Ocean Prince Smoked Oysters. Dinner: Daisy 4% Small Curd Cottage Cheese, Good Sense Raw Sunflower Seeds, Coleslaw. Snacks/Other: Kroger Pork Rinds, Egg. more...
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losing 1.4 lb a week
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