Weigh In record (no journal entry) for 18 June 2012
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1604 kcal
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Fat: 109.64g | Prot: 87.22g | Carb: 81.16g.
Breakfast: peach, BARLEAN'S FRESH CATCH FISH OIL, HIGH PROTEIN CHOCOLATE SHAKE, walnuts. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: fat free refried beans, mission low carb, hytop whipped cream, boca, Fresh Mozzarella, tomato, Extra Light Olive Oil. Snacks/Other: WALNUTS, Peaches, Endulge Nutty Fudge Brownie Bar. more...
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losing 2.8 lb a week
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