Weigh In record (no journal entry) for 18 June 2012
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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520 kcal
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Fat: 28.37g | Prot: 17.56g | Carb: 45.76g.
Breakfast: Dry Roasted Pistachio Nuts (Without Salt Added), Ground Beef (85% Lean / 15% Fat), mushrooms, promise light, green beans. Lunch: small tomato, mushrooms, promise light. Dinner: michelinas. Snacks/Other: Almonds. more...
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losing 11.2 lb a week
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