Weigh In record (no journal entry) for 13 March 2018
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166.0 lb
Lost so far: 83.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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369 kcal
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Fat: 20.43g | Prot: 23.64g | Carb: 22.80g.
Breakfast: Tuna Salad Sandwich with Lettuce, Scrambled Egg (Whole, Cooked), Jalapeno Peppers, Bell Peppers, Cheddar Cheese, Tea Unsweetened. more...
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losing 63.0 lb a week
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