Weigh In record (no journal entry) for 13 March 2018
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309.6 lb
Lost so far: 16.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1780 kcal
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Fat: 127.30g | Prot: 152.64g | Carb: 6.76g.
Breakfast: Fit & Active Classic Turkey Franks, Hormel Black Label Bacon Thick Slices, Aunt Patty's Organic Coconut Oil, Land O'Lakes Mini Moos Half & Half Creamers, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. Lunch: Kraft Mayo, Whitney's Red Salmon (Wild Alaska Fancy Sockeye). Snacks/Other: Now Sports MCT Oil, Vade Nutrition Chocalate Protein. more...
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gaining 14.0 lb a week
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