Sevi1234's Journal, 13 March 2018

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1029 kcal

Fat: 51.51g | Prot: 66.76g | Carb: 52.61g.   Breakfast: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Olive Oil, Cucumber (Peeled), Tomatoes, Opa Souvlaki of Greece Chicken Souvlaki. Dinner: Sweet Red Peppers, Mushrooms, Butter, Cauliflower. Snacks/Other: White Table Wine, Apples. more...

2217 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...