Weigh In record (no journal entry) for 18 June 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1379 kcal
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Fat: 35.94g | Prot: 57.84g | Carb: 179.96g.
Breakfast: 2% Fat Milk. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: Diced Tomatoes with Roasted Garlic, Beef Steak, Onions, Green Peppers, Brown Rice (Long-Grain, Cooked). Snacks/Other: Pale Ale. more...
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gaining 1.8 lb a week
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