Weigh In record (no journal entry) for 18 June 2012
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293.4 lb
Lost so far: 12.4 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1587 kcal
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Fat: 74.40g | Prot: 87.20g | Carb: 134.80g.
Breakfast: Large Egg, Skim Milk. Lunch: COBBLESTONE PHLY HGIE RLL, Premium Oven Roasted Turkey Breast, Premium Home-style Brown Sugar Ham, Mayonnaise, American Singles. Dinner: Enriched Hot Dog Buns, Bakers & Cheffs Beef Franks, Soft and Smooth white Hamburger Buns, Ground Beef (85% Lean / 15% Fat), American Singles, Heinz Ketchup, Mayonnaise. Snacks/Other: Movie Theater Butter Popcorn, Ice Pop. more...
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gaining 13.3 lb a week
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