Weigh In record (no journal entry) for 18 June 2012
|
196.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
1123 kcal
|
Fat: 57.74g | Prot: 59.60g | Carb: 85.28g.
Breakfast: Honey Nut Cheerios, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Stuffed Green Olives, Deli Sliced Ham, Celery . Dinner: Lobster Bisque, Pork Loin (Tenderloin), Goldfish Whole Grain Cheddar Baked Snack Crackers. Snacks/Other: Canned Clams, Philadelphia Cream Cheese Original. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke Lewiston's weight history
|