Weigh In record (no journal entry) for 12 March 2018
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201.8 lb
Lost so far: 25.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1997 kcal
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Fat: 94.23g | Prot: 176.13g | Carb: 112.76g.
Breakfast: Extra Virgin Olive Oil, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Black Pepper, Onions, Sweet Red Peppers, Green Peppers, Butter (Salted), Egg, Egg White. Lunch: Water, Skinless Chicken Breast. Dinner: Garlic Powder, McCormick Grill Mates Montreal Chicken Seasoning, Extra Virgin Olive Oil, Water, Flav-R-Pac Santa Fe Medley, Chicken Drumstick. Snacks/Other: Skinless Chicken Breast, Celery, Skippy Natural Super Chunk Peanut Butter, Planters Deluxe Mixed Nuts, Baby Carrots, Water, Bananas, Apples. more...
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2470 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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