Weigh In record (no journal entry) for 12 March 2018
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1197 kcal
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Fat: 91.10g | Prot: 65.05g | Carb: 39.69g.
Breakfast: Whole Milk Plain Yogurt, Trader Joe's Raw Pepitas, Great Value Half & Half, Coffee. Lunch: Maranatha Coconut Almond Butter, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Clancy's Original Old Fashioned Pork Rinds, Egg, Hellmann's Real Mayonnaise. Dinner: Coleslaw, Souper Salad Sunflower Seeds, Dole Spring Mix Salad, Primal Kitchen Honey Mustard Dressing, Member's Mark Medium Cooked Shrimp. Snacks/Other: Great Value Half & Half, Coffee. more...
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losing 1.4 lb a week
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