Weigh In record (no journal entry) for 12 March 2018
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1824 kcal
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Fat: 61.97g | Prot: 102.22g | Carb: 179.86g.
Breakfast: Trader Joe's Crumbly Gorgonzola Cheese, White Castle Butter, Safeway European Style French Baguette , Trader Joe's Small Curd Cottage Cheese, Trader Joe's Solid White Tuna in Water No Salt Added, Trader Joe's European Style Whole Grain Bread. Lunch: Yellow Summer Squash, Green Peas (Frozen) , Great Value Cod Fillet, Aroy-D Coconut Milk, 365 Red Rice. Dinner: Columbus Peppered Turkey Breast, Trader Joe's European Style Whole Grain Bread, Zinfandel Wine . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Bob's Red Mill Wheat Bran, Lifeway Foods Original Kefir, Trader Joe's Multigrain & Flaxseed Water Crackers. more...
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steady weight
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