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Started a protocol to fully replace my electrolytes due to having issues with cramping the past couple of days. Cramping has disappeared during the fast but I've seemed to gain a decent amount of weight in water as the scale has remained stagnant for the past 2 days. Would rather see the scale stagnate than wake up daily with a charlie horse, lol.
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285.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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steady weight
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