Weigh In record (no journal entry) for 12 March 2018
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208.7 lb
Lost so far: 101.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2022 kcal
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Fat: 46.41g | Prot: 95.20g | Carb: 301.89g.
Breakfast: Hershey's Milk Chocolate Bar, Bananas, Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Publix Red Seedless Grapes, Pasta with Marinara Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken or Turkey Cacciatore. Dinner: Signature Farms Oven Roasted Turkey Breast , No Name Mixed Vegetables. Snacks/Other: Flavored Rice Mixture, Smartfood Delight White Cheddar Popcorn, Starbucks Chai Tea Latte with Almond Milk (Grande), Cuties Clementines. more...
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losing 8.4 lb a week
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