Weigh In record (no journal entry) for 12 March 2018
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1186 kcal
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Fat: 43.72g | Prot: 69.64g | Carb: 133.03g.
Breakfast: 黑咖啡, 叉燒包. Lunch: 炒黃瓜, 紅燒排骨, 菠菜, 白米, 馬玉山 紫米黑芝麻漿. Dinner: 鮭魚, 元廚 油雞腿, 豆腐乾, 菠菜, 馬玉山 紫米黑芝麻漿//黑木耳. Snacks/Other: 全家 綠豆薏仁湯, 萬歲牌 綜合纖果, 木瓜. more...
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gaining 9.3 lb a week
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