Weigh In record (no journal entry) for 17 June 2012
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204.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1448 kcal
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Fat: 65.94g | Prot: 104.67g | Carb: 112.49g.
Breakfast: silk light, Kellogg special k, Cheddar Cheese, tomato, chicken breast, ranch light. Lunch: Cracked Wheat Bread, egg , light mayonnaise . Dinner: Turkey Burger, turkey pattie, michelinas. Snacks/Other: soy beans in pods, Almonds. more...
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losing 2.8 lb a week
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