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Helen777
Journal
10 Mar 18
Helen777's Journal, 10 March 2018
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Weigh In record (no journal entry) for 10 March 2018
170.0 lb
Lost so far:
4.4 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
350 kcal
Fat: 14.00g | Prot: 4.00g | Carb: 51.00g.
Breakfast:
Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing.
more...
2162 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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