Weigh In record (no journal entry) for 09 March 2018
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1330 kcal
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Fat: 91.06g | Prot: 99.88g | Carb: 18.96g.
Breakfast: Hormel Hard Salami, Tomatoes, Broccoli, Great Value Half & Half, Atkins French Vanilla Shake, Coffee, Egg, Great Value Half & Half, Laughing Cow Original Creamy Swiss Cheese, America's Choice Bacon Thick Sliced. Lunch: Kroger Pork Rinds, Hellmann's Real Mayonnaise, Egg. Dinner: Kirkland Signature Organic Coconut Oil, Flounder, Hellmann's Real Mayonnaise, Hunt's Perfect Squeeze Ketchup, Ocean Prince Smoked Oysters, Shrimp. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee, Trader Joe's Raw Pepitas. more...
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losing 0.1 lb a week
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