Weigh In record (no journal entry) for 16 June 2012
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290.8 lb
Lost so far: 15.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2305 kcal
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Fat: 82.00g | Prot: 79.00g | Carb: 315.00g.
Lunch: Soft and Smooth white Hamburger Buns, Enriched Hot Dog Buns, Beddar Cheddar Bratwurst, Ground Beef (85% Lean / 15% Fat), American Singles, Heinz Ketchup, Mayonnaise. Dinner: Bakers & Cheffs Beef Franks, Mountain Dew (Can), Thick and Creamy. Snacks/Other: Authentic French Vanilla Ice Cream, Chocolate Premium Ice Cream, Ice Pop. more...
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losing 4.2 lb a week
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