bwa123's Journal, 16 June 2012

151.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2259 kcal

Fat: 52.52g | Prot: 121.76g | Carb: 256.59g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Dinner: Table Wine , Pinot Noir Wine , Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Heineken Beer, Clif Bar - White Chocolate Macadamia Nut. more...

3217 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...