slimays's Journal, 08 March 2018

I write for me, but for you too. Currently I’m looking at a good 16” of snow with my name on it! I went on a sort of strict fast/ restrictive two week period to cleanse my liver and restart my body. Although I list a bit, 3#, I think a more fat laden gets results faster. I’m increasing fats and two cups of greens and a cup of veges, each lunch and dinner. Let’s see

228.8 lb Lost so far: 7.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 60.95g | Prot: 95.65g | Carb: 25.38g.   Breakfast: Heavy Cream, Pacific Natural Foods Organic Chicken Bone Broth, Espresso Coffee. Lunch: Spinach Salad, Egg Omelet or Scrambled Egg with Cheese, Butter , Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Mixed Salad Greens, Great Value Shrimp, Ketchup , Ranch Salad Dressing . more...

5748 kcal

Activities & Exercise: Shoveling Snow - 4 hours, Fitbit - 20 hours. more...