50RO's Journal, 08 March 2018

179.2 lb Lost so far: 3.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 28.62g | Prot: 31.81g | Carb: 96.54g.   Breakfast: Sunsweet Dried Pitted Prunes, Quick Oatmeal (1 or 3 Minutes). Lunch: Laughing Cow Mini Babybel Bonbel Cheese, Deli Sliced Ham. Snacks/Other: Valu Time Animal Crackers, Valu Time Animal Crackers, Hard-Boiled Egg , Hard-Boiled Egg , Whole Wheat Bread. more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...