Weigh In record (no journal entry) for 15 June 2012
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190.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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805 kcal
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Fat: 50.34g | Prot: 54.67g | Carb: 36.42g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad, Sunflower Seeds. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 1.2 lb a week
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Soulnoid's weight history
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