16。昨晚補碳日吃到反胃快吐,斷食時間都到了还吃了一個很萬惡的高熱量宵夜。其實我一直懷疑我的體重機是壞掉的,很爛。
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142.9 lb
Lost so far: 17.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
steady weight
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