Weigh In record (no journal entry) for 07 March 2018
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202.8 lb
Lost so far: 24.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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825 kcal
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Fat: 26.07g | Prot: 83.52g | Carb: 61.61g.
Breakfast: Pineapple, Black Pepper, Onions, Sweet Red Peppers, Green Peppers, Butter (Salted), Water, Egg, Egg White, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Black Beans (Canned), Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Onions, Fresh Express Baby Spinach, Roma Tomatoes, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Skinless Chicken Breast, Water. more...
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2511 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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gaining 2.8 lb a week
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