Weigh In record (no journal entry) for 07 March 2018
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285.8 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2355 kcal
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Fat: 182.00g | Prot: 115.00g | Carb: 72.50g.
Breakfast: McDonald's Sausage Patty, McDonald's Round Egg, McDonald's Sausage McMuffin with Egg. Lunch: Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Dole Chopped Kit Greek. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Cello Whisps Cheddar Cheese Crisps, Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...
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losing 3.3 lb a week
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luchien's weight history
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