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Gr. Beef diet (1/4 cup is one oz)85/25 is 240 cal for three oz
add plenty of toms and onion to dense
three burritos
yogurt/applesauce
Turkey burger? 300 with bread and sauce let and tom
c
s 70 for bbq = 248
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 June 2012:
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955 kcal
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Fat: 41.77g | Prot: 65.91g | Carb: 75.53g.
Breakfast: Almonds, Ground Beef (85% Lean / 15% Fat), tomatoe, flour tortilla. Lunch: steak sauce, fresh mushrooms, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), promise light butter, green beans. Dinner: silk light, Special K Blueberry Cereal. Snacks/Other: Almonds, 1 cup coffee, silk light. more...
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