Weigh In record (no journal entry) for 06 March 2018
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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885 kcal
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Fat: 23.50g | Prot: 85.00g | Carb: 90.00g.
Breakfast: Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Lunch: Great Value 1% Low Fat Cottage Cheese, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Great Value 1% Low Fat Cottage Cheese. Dinner: Unjury Vanilla Protein, Great Value 1% Low Fat Milk. more...
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losing 35.0 lb a week
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BAR.....'s weight history
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