Weigh In record (no journal entry) for 06 March 2018
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210.2 lb
Lost so far: 99.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2091 kcal
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Fat: 86.31g | Prot: 113.76g | Carb: 212.51g.
Breakfast: Signature Cafe Artichoke Jalapeno Dip, Bacon, Kellogg's Rice Krispies Treats (22g), Sugar, Quaker Old Fashioned Oats, Kellogg's Rice Krispies Treats (22g), Gold Peak Chai Latte. Lunch: Green String Beans, Pork Loin (Tenderloin) . Dinner: Fresh & Easy Posole, Pork Roast (Lean Only Eaten). Snacks/Other: Betty Crocker Whipped Frosting - Vanilla, Cuties Clementines, Starbucks Chai Tea Latte with Almond Milk (Grande), Tortillaland Uncooked Flour Tortillas, Signature Cafe Artichoke Jalapeno Dip. more...
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gaining 4.9 lb a week
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