50RO's Journal, 06 March 2018

180.4 lb Lost so far: 2.2 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 51.76g | Prot: 84.45g | Carb: 202.05g.   Breakfast: Oatmeal with Fruit, Dole Bananas. Lunch: Hard-Boiled Egg , Fresh Express Spinach, Berries, Sliced Ham (Regular, Approx. 11% Fat) , Del Monte Fresh Cut Sweet Peas. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Refried Beans with Cheese. Snacks/Other: Harris Teeter Animal Crackers , Valu Time Animal Crackers, Protein Balls. more...

2419 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...