Weigh In record (no journal entry) for 05 March 2018
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1713 kcal
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Fat: 66.22g | Prot: 61.16g | Carb: 189.28g.
Breakfast: Columbus Peppered Turkey Breast, Green Giant Hass Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Olive Oil , Trader Joe's Organic Sour Cream, Radishes , Baked Potato (Peel Not Eaten), Jennie-O Turkey Breast Tenderloin. Dinner: Zinfandel Wine , Luby's Roasted Mixed Vegetables, Trader Joe's Organic Sour Cream, Trader Joe's Pelmeni with Chicken . Snacks/Other: America's Choice Natural Walnuts, Apples , Fuji Apples, Trader Joe's Organic Turkish Apricots. more...
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losing 2.3 lb a week
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