megan4's Journal, 25 April 2010

Finally! Scale shows a loss - ran twice last week and starting week 3 of p90x -
I'll be really happy if loss carries through till tomorrow..

153.0 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 28.07g | Prot: 43.55g | Carb: 298.14g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, Coffee (Brewed From Grounds) , light wheat bread. Lunch: Baby Carrots , weight watchers vegetable soup. Dinner: Macaroni & Cheese Dinner, Basmati Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: strawberries. more...

2201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...