Weigh In record (no journal entry) for 14 June 2012
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137.6 lb
Lost so far: 1.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1950 kcal
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Fat: 68.80g | Prot: 53.41g | Carb: 293.70g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Corn, Sweet Onions , Light Sour Cream, Egg White , Corn Tortillas (Without Added Salt) . Snacks/Other: Mini Delights Caramel Drizzle, Gummies Multivitamin, pear, Snackwells Yogurt Pretzels, Slim a bear. more...
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2231 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Driving - 15 minutes, Resting - 2 hours, Sitting - 2 hours and 15 minutes, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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