Weigh In record (no journal entry) for 24 April 2010
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119.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2504 kcal
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Fat: 83.49g | Prot: 87.68g | Carb: 273.50g.
Breakfast: banana, honey nut shredded wheat, diet coke. Lunch: Kettle Cooked Mesquite Bar-B-Que Potato Chips, snickers marathon bar, snickers marathon energy bar, diet coke, bev's lasagne. Dinner: cracker barrel cheese, triscuits, red wine. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 2 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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