Weigh In record (no journal entry) for 04 March 2018
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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753 kcal
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Fat: 30.49g | Prot: 36.46g | Carb: 90.74g.
Breakfast: Strawberries, 365 Greek Yogurt Plain, Bananas, Quaker 100% Whole Grain Oatmeal. Dinner: Planters Salted Peanuts (1 oz), Celery, Philadelphia Original Cream Cheese, Navels Oranges, Grapefruit, Bananas, Strawberries. more...
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3855 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours and 48 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Jumping Jacks (Star Jumps) - 5 minutes, Stretching (yoga) - 5 minutes. more...
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losing 1.0 lb a week
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