Weigh In record (no journal entry) for 04 March 2018
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278.0 lb
Lost so far: 11.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1149 kcal
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Fat: 31.00g | Prot: 121.00g | Carb: 91.30g.
Breakfast: Protein House SHRDD Veggie Omelette, Unjury Chocolate Classic, Fairlife Fat Free Milk. Lunch: The Protein Bar Southwest Salad, Kroger Pork Country Style Ribs. Dinner: Malibu Coconut Rum. more...
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gaining 7.0 lb a week
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