Weigh In record (no journal entry) for 04 March 2018
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287.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2694 kcal
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Fat: 172.08g | Prot: 167.54g | Carb: 140.22g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Sausage McMuffin with Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Vita Coco Coconut Water with Pineapple, Parmesan Cheese (Grated), Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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gaining 1.6 lb a week
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