Weigh In record (no journal entry) for 14 June 2012
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193.5 lb
Lost so far: 83.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1701 kcal
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Fat: 69.83g | Prot: 57.86g | Carb: 216.79g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Chives, Black Pepper, Boiled Egg, Sandwich Thins, Light Mayo. Dinner: Cooked Mushrooms (Fat Added in Cooking), Patatas Bravas (Fried Potato), Scrambled Egg. Snacks/Other: Extra Light Cream Cheese, KitKat (Fingers), Sandwich Thins, Highlights Hot Chocolate, Digestive Biscuits. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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