Weigh In record (no journal entry) for 03 March 2018
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201.4 lb
Lost so far: 25.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1682 kcal
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Fat: 58.45g | Prot: 92.44g | Carb: 222.00g.
Breakfast: Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Bananas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Water, Safeway Red Baby Potatoes, Tenderloin Pork. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Fillets, Bolthouse Farms Baby Carrots, Aquafina Water, Apples, Celery, Skippy Natural Super Chunk Peanut Butter, Planters Deluxe Mixed Nuts, Planters Lightly Salted Cashews Halves & Pieces, Bananas. more...
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2254 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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