Weigh In record (no journal entry) for 03 March 2018
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312.0 lb
Lost so far: 14.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1860 kcal
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Fat: 170.00g | Prot: 92.00g | Carb: 28.00g.
Breakfast: Now Sports MCT Oil, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil. Lunch: Woeber's Horseradish Sauce, Kraft Mayo, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Snacks/Other: Gold Emblem Deluxe Mixed Nuts, Southern Grove Wasabi Soy Almonds, Simms Turkey Sausage Snack Sticks, Premier Protein Cookies & Cream, Now Sports MCT Oil. more...
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gaining 4.2 lb a week
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