Weigh In record (no journal entry) for 03 March 2018
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233.3 lb
Lost so far: 26.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1993 kcal
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Fat: 84.35g | Prot: 99.01g | Carb: 225.75g.
Breakfast: Nulaid Reddiegg, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Bacon. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Rigatoni, Pork Loin (Tenderloin), Lentil Soup, Ruby Tuesday Fried Mozzarella, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Sweet Potato Chips Sweet Potato Chips, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, hershey Special Dark Chocolate (4.25 oz bar), Lay's Stax Original Potato Crisps, Heartland Harvest Nut & Chocolate Trail Mix. more...
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losing 14.7 lb a week
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