50RO's Journal, 03 March 2018

Weigh In record (no journal entry) for 03 March 2018
178.8 lb Lost so far: 3.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2018:
1941 kcal Fat: 53.54g | Prot: 79.17g | Carb: 289.27g.   Breakfast: Beachbody Shakeology - Chocolate. Lunch: Lenny's Baked BBQ Chips, Subway 6" Turkey Breast. Dinner: Ore-Ida Extra Crispy Tater Tots, Village Inn Veggie Omelette, Eggo Homestyle Waffles (2). Snacks/Other: Protein Balls, Protein Balls, Pretzels, Brach's Jelly Beans. more...
2394 kcal Activities & Exercise: Weight Training (moderate) - 31 minutes, Treadmill - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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