Weigh In record (no journal entry) for 02 March 2018
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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599 kcal
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Fat: 22.91g | Prot: 86.65g | Carb: 8.15g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Spice Classics Italian Seasoning, ConAgra Foods Egg Beaters. Lunch: Hard-Boiled Egg. Dinner: Cauliflower Rice, Baked or Broiled Flounder. more...
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losing 3.5 lb a week
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