Weigh In record (no journal entry) for 02 March 2018
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1995 kcal
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Fat: 71.52g | Prot: 54.54g | Carb: 244.71g.
Breakfast: Starbucks Nonfat Latte (Grande), Redpath Brown Sugar, Kraft All Natural Crunchy Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Jus d'Orange, Banane. Lunch: Hershey's Cookies & Cream Bar, Coleslaw, Potato Salad, Cheeseburger, Beer. Snacks/Other: Starbucks Apple Fritter, Starbucks Espresso (Solo), Brown Sugar. more...
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3334 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Watching TV/Computer - 1 hour. more...
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losing 0.6 lb a week
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