Weigh In record (no journal entry) for 13 June 2012
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293.4 lb
Lost so far: 12.4 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1637 kcal
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Fat: 77.90g | Prot: 96.20g | Carb: 137.90g.
Breakfast: Mountain Dew (Can), Skim Milk, Large Egg. Lunch: Mayonnaise, Premium Home-style Brown Sugar Ham, Premium Oven Roasted Turkey Breast, COBBLESTONE PHLY HGIE RLL. Dinner: papa murphy. Snacks/Other: Movie Theater Butter Popcorn, Ice Pop. more...
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losing 14.7 lb a week
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