Weigh In record (no journal entry) for 01 March 2018
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214.8 lb
Lost so far: 20.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1225 kcal
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Fat: 34.59g | Prot: 68.57g | Carb: 165.19g.
Breakfast: Coffee, Great Value Oven-Toasted Old Fashioned Oats, Domino Sugar Dark Brown Sugar. Lunch: Great Value Lentils, Walmart Ground Beef 85/15, Coca-Cola Coke Zero, Doritos 3rd Degree Burn - Scorchin' Habanero, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Great Grains Bakery San Francisco Sourdough Bread. Snacks/Other: Body Fortress Super Advanced Creatine. more...
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gaining 0.2 lb a week
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