megan4's Journal, 12 June 2012

Day 3 - going well so far - doing p90x after work and then light jogging in place at night watching tv. Writing all my food down and hungry all the time so I guess I must have been snacking more than I realized. Or not paying attention to portions... Well that would explain things wouldn't it???

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 28.69g | Prot: 66.86g | Carb: 179.81g.   Breakfast: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, lemon juice, unsweetened almond milk. Lunch: chicken and broccoli. Dinner: salad, turkey. Snacks/Other: watermelon. more...

2081 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...