Weigh In record (no journal entry) for 28 February 2018
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238.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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513 kcal
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Fat: 14.39g | Prot: 54.86g | Carb: 41.56g.
Breakfast: Spice Classics Italian Seasoning, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Hard-Boiled Egg. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Butterball Hot Italian Turkey Sausage, Celestial Seasonings Red Zinger Tea, Jell-O Sugar Free Black Cherry. more...
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losing 7.0 lb a week
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